"Maria Jose, Valeria, Erika, Sofia, Karla Olivas y Ximena Saavedra"

"Women are made to be loved, not understood".


"A women who doesn't wear perfume has no future".


"Im a strong girl, I keep my sh*t in line. Even with tears falling down my wet cheek, I can still say those 2 words, Im fine".

How to flirt with a guy

1. Wear something that makes you feel flirty. Flirting is all about attitude and while a guy's receptiveness to your flirting may depend greatly on how you look, the most important thing is to dress in a way that makes you feel good about yourself. 
2. Be payful. Don't be uptight. Don't worry about how you look. Don't get too hung up on everything being perfect. Just relax. Smile. Be goofy, crack jokes, and laugh. Be laid back.Have fun. Don't be afraid to tease him a little! (Just don't go overboard—the point is to be playful, not mean.)
3. Use positive body language. Angle yourself toward other people, sit or stand with an upright (but not stiff) posture, and uncross your arms. Make eye contact. Smile often. See How to Look Approachable.
4. Break the touch barrier. Touch him lightly on the arm or shoulder when you're talking. Just make it a quick, innocent touch, and don't make a big deal out of it. Holding hands is also a good way to break the touch barrier. The simple act of touching can strengthen the intimacy between you and him.
5. Compliment him. Be sure to compliment them in a casual and friendly way on things that are true. Sometimes, people will make up compliments just to talk to someone, but that is the totally wrong way to give a compliment. You really should compliment on things you really like, so you sound more sincere naturally. Sometimes, complimenting their family or other things they are proud of works.
6. Show interest. Get to know him by asking about, and showing interest in, his life. Ask about his interests, jobs, family, friends, etc.

"Don't wait for a guy to make the first move, because girls can generally get away with breaking the touch barrier earlier in a relationship more than guys can."

Women's nutrition
Good nutrition starts with the basics: a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. These kinds of foods provide women with plenty of energy, the means for lifelong weight control, and the key ingredients for looking and feeling great at any age.

• Focus on whole, plant-based foods. Fill most of your plate with fruits and leafy green vegetables. Also include a variety of whole grains, beans, and legumes to give you filling fiber and keep you going throughout the day. Try to find minimally-processed or locally-grown foods whenever possible and make these foods the mainstay of your diet.
• Bone up on calcium. Women are at a greater risk than men of developing osteoporosis, so it’s important to get plenty of calcium to support your bone health. While dairy products are high in calcium, their animal fat and protein can accelerate bone loss. So also consider plant-based sources of calcium like beans, broccoli, kale, Brussels sprouts, and collard greens.
• Don’t eat too much protein. Protein is an essential part of any healthy diet, but eating too much animal-based protein—such as the levels recommended in many low-carb, high-protein diets—is particularly dangerous for women. Eating lots of protein causes calcium loss. Over time, this could lead to a decrease in bone density and osteoporosis.
• Make sure you get enough iron. Many women don’t get enough iron in their diet. On top of that, women lose a lot of this important mineral during menstruation. Boost your intake by eating iron-rich foods such as lean red meat, dark poultry, lentils, spinach, almonds, and iron-fortified cereals.
• Cut back on alcohol and caffeine. Women who have more than two alcoholic drinks a day are at higher risk of osteoporosis. Caffeine consumption interferes with hormone levels and also increases the loss of calcium. Try to limit alcohol consumption to one glass a day and caffeine to one cup a day.

If you want to know more about girls, check this link:
Tips for Girls

Welcome to my blog, this is my first official publication.
This blog is directed to all the girls that need help in different aspects.
Here we go!!!!